Experience the delightful combination of tender scallops and vibrant vegetables in this quick and easy stir-fried scallops recipe. Perfectly seared and succulent, the scallops are paired with crisp bell peppers, broccoli, and a savory garlic sauce that brings everything together. This dish is not only a feast for the taste buds but also a visual delight with its array of colors. Ideal for a weeknight dinner or a special occasion, stir-fried scallops are sure to impress with their delicate flavor and satisfying texture.
Ingredients:
- 1 pound (450g) fresh scallops
- 2 tablespoons vegetable oil
- 1 red bell pepper, sliced
- 1 cup broccoli florets
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- Salt and pepper to taste
- 2 green onions, sliced
- Cooked rice or noodles, for serving
Instructions:
- Prepare the Scallops: Rinse the scallops under cold water and pat them dry with paper towels. Season with a little salt and pepper.
- Heat the Oil: In a large skillet or wok, heat the vegetable oil over medium-high heat until shimmering.
- Cook the Scallops: Add the scallops to the pan in a single layer, cooking for about 2 minutes on each side, or until they are golden brown and opaque in the center. Remove the scallops from the pan and set them aside.
- Stir-Fry the Vegetables: In the same pan, add the bell pepper and broccoli. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
- Add Garlic and Sauce: Add the garlic to the pan and stir-fry for another minute until fragrant. In a small bowl, mix the soy sauce, oyster sauce, rice vinegar, and sesame oil. Pour this mixture over the vegetables and stir well to combine.
- Combine and Serve: Return the scallops to the pan and gently toss them with the vegetables and sauce until everything is well-coated and heated through. Sprinkle with green onions before serving.
- Serve: Serve the stir-fried scallops hot over a bed of rice or noodles for a complete meal.
Enjoy this delightful dish that brings a taste of the sea to your table with a harmonious blend of flavors and textures!
