Spinach Tomato Burgers are a nutritious and flavorful twist on traditional veggie burgers, packed with the goodness of fresh spinach, juicy tomatoes, and hearty beans. These burgers are perfect for anyone looking for a plant-based option that doesn’t skimp on taste. The combination of tender spinach and savory tomatoes with protein-rich beans creates a satisfying patty that holds up well on the grill or stovetop. Serve these burgers on toasted buns with your favorite toppings for a healthy and delicious meal that’s perfect for lunch or dinner.
Ingredients:
- 1 can (15 oz) black beans or chickpeas, drained and rinsed
- 1 cup fresh spinach, finely chopped
- 1/2 cup diced tomatoes (canned or fresh, drained)
- 1/2 cup breadcrumbs (or gluten-free breadcrumbs)
- 1/4 cup rolled oats
- 1/4 cup grated carrots (optional)
- 1/4 cup diced onion
- 2 cloves garlic, minced
- 1 tbsp soy sauce or tamari
- 1 tbsp olive oil
- 1 tsp cumin
- 1/2 tsp smoked paprika
- Salt and pepper to taste
- Olive oil or cooking spray for cooking
Instructions:
- Mash the beans: In a large bowl, mash the black beans or chickpeas with a fork or potato masher until mostly smooth, leaving some texture for bite.
- Combine the ingredients: Add the chopped spinach, diced tomatoes, breadcrumbs, rolled oats, grated carrots (if using), onion, garlic, soy sauce, olive oil, cumin, smoked paprika, salt, and pepper. Mix well until everything is evenly combined. The mixture should be thick enough to form patties.
- Form the patties: Shape the mixture into 4-6 patties, depending on your preferred size.
- Cook the burgers: Heat a little olive oil in a skillet over medium heat. Cook the patties for 4-5 minutes per side, until golden brown and crispy on the outside. Alternatively, you can bake them at 375°F (190°C) for 15-20 minutes, flipping halfway through, or grill them for a charred flavor.
- Serve: Place the burgers on toasted buns with your favorite toppings, such as avocado, lettuce, vegan mayo, or ketchup. Enjoy!
These Spinach Tomato Burgers are packed with flavor and nutrients, offering a healthy, plant-based alternative that’s perfect for any burger night!
