Spicy Roasted Carrot Hummus is a delicious and nutritious twist on traditional hummus, bringing a burst of flavor and vibrant color to your table. Roasted carrots add a natural sweetness and depth, while a blend of spices gives this dip a delightful kick. Perfect as an appetizer, snack, or spread, this hummus is both versatile and easy to make. Serve it with fresh veggies, pita chips, or as a spread in sandwiches for a healthy and flavorful option that’s sure to impress your guests and family alike.
Ingredients:
- 4 large carrots, peeled and cut into chunks
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon ground coriander
- 1/2 teaspoon cayenne pepper (adjust to taste)
- Salt and freshly ground black pepper, to taste
- 1 can (15 ounces) chickpeas, drained and rinsed
- 2 cloves garlic, minced
- 1/4 cup tahini
- 1/4 cup fresh lemon juice
- 2 tablespoons water (more as needed)
- 2 tablespoons extra virgin olive oil (for blending)
- Fresh parsley, chopped for garnish
- Red pepper flakes, for garnish (optional)
Instructions:
- Roast the Carrots:
- Preheat your oven to 400°F (200°C).
- In a bowl, toss the carrot chunks with olive oil, ground cumin, smoked paprika, ground coriander, cayenne pepper, salt, and freshly ground black pepper.
- Spread the seasoned carrots on a baking sheet in a single layer.
- Roast in the preheated oven for 20-25 minutes, or until the carrots are tender and slightly caramelized. Remove from the oven and let cool slightly.
- Blend the Hummus:
- In a food processor, combine the roasted carrots, chickpeas, minced garlic, tahini, fresh lemon juice, and 2 tablespoons of extra virgin olive oil.
- Blend until smooth, adding water a tablespoon at a time as needed to achieve the desired consistency.
- Taste and adjust the seasoning with additional salt and cayenne pepper if needed.
- Serve:
- Transfer the hummus to a serving bowl.
- Garnish with freshly chopped parsley and a sprinkle of red pepper flakes if desired.
- Drizzle with a bit of extra virgin olive oil.
Enjoy your flavorful and colorful Spicy Roasted Carrot Hummus with fresh veggies, pita chips, or as a spread in your favorite sandwiches!
