Spaghetti Squash with Meat Sauce is a delicious and healthy alternative to traditional pasta dishes, offering all the comforting flavors of a classic spaghetti dinner with a lighter twist. This dish features tender strands of roasted spaghetti squash topped with a hearty, savory meat sauce made from ground beef, tomatoes, garlic, and Italian herbs. The natural sweetness of the squash pairs perfectly with the rich and flavorful sauce, creating a satisfying meal that’s both nutritious and full of flavor. Ideal for those looking to reduce carbs or simply enjoy a fresh take on a beloved classic, Spaghetti Squash with Meat Sauce is sure to become a favorite in your recipe rotation.
Ingredients:
- 1 large spaghetti squash
- 1 lb ground beef (or ground turkey)
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1 can (14.5 oz) crushed tomatoes
- 1 can (6 oz) tomato paste
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp dried thyme
- 1/4 tsp red pepper flakes (optional)
- Salt and pepper, to taste
- 2 tbsp olive oil
- Fresh parsley or basil, chopped, for garnish
- Grated Parmesan cheese, for serving (optional)
Instructions:
- Prepare the Spaghetti Squash:
- Preheat your oven to 400°F (200°C). Carefully cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle the inside of each half with olive oil and season with salt and pepper.
- Place the squash halves cut-side down on a baking sheet lined with parchment paper. Roast in the preheated oven for 35-40 minutes, or until the squash is tender and easily pierced with a fork.
- Cook the Meat Sauce:
- While the squash is roasting, heat a large skillet over medium heat. Add the ground beef and cook, breaking it up with a spoon, until browned and cooked through. Drain any excess fat.
- Add the chopped onion and garlic to the skillet and sauté for 3-4 minutes until the onion is soft and translucent.
- Stir in the crushed tomatoes, tomato paste, oregano, basil, thyme, and red pepper flakes (if using). Season with salt and pepper to taste. Simmer the sauce for 15-20 minutes, allowing the flavors to meld together.
- Assemble the Dish:
- Once the spaghetti squash is done roasting, remove it from the oven and let it cool slightly. Use a fork to scrape the flesh of the squash, creating spaghetti-like strands.
- Divide the spaghetti squash strands among plates and top with the meat sauce.
- Serve:
- Garnish the Spaghetti Squash with Meat Sauce with fresh parsley or basil and a sprinkle of grated Parmesan cheese if desired. Serve hot.
Spaghetti Squash with Meat Sauce is a flavorful and satisfying meal that brings together the best of both worlds: a comforting, rich meat sauce served over a light and nutritious vegetable base. Perfect for weeknight dinners, this dish is both wholesome and delicious, making it a great option for the whole family.
