These Skinny Chicken Enchiladas are a lighter take on a classic comfort food, without sacrificing any flavor. Packed with seasoned shredded chicken, topped with a zesty enchilada sauce, and baked until bubbly, they deliver all the taste you crave with fewer calories. This healthier version uses whole wheat tortillas, Greek yogurt, and a reduced amount of cheese, making it a guilt-free option for a weeknight dinner or meal prep. Serve them with a side of fresh salsa, guacamole, or a light salad to complete the meal.
Ingredients:
- 2 cups cooked, shredded chicken breast
- 1 tsp olive oil
- 1 small onion, diced
- 1 clove garlic, minced
- 1 tsp cumin
- 1 tsp chili powder
- 1 cup reduced-sodium chicken broth
- 1 cup tomato sauce (low-sodium)
- 1/2 cup plain Greek yogurt
- 1 cup shredded reduced-fat cheese (cheddar or Mexican blend)
- 8 small whole wheat tortillas
- Fresh cilantro, for garnish
Instructions:
- Prepare the filling: Heat olive oil in a skillet over medium heat. Add diced onion and garlic, cooking until softened (about 5 minutes). Add shredded chicken, cumin, and chili powder, stirring to combine. Remove from heat and set aside.
- Make the enchilada sauce: In a small saucepan, combine chicken broth and tomato sauce. Simmer over medium heat for 10 minutes, allowing the sauce to thicken slightly. Remove from heat and whisk in Greek yogurt.
- Assemble the enchiladas: Preheat the oven to 350°F (175°C). Spread a small amount of enchilada sauce in the bottom of a 9×13 inch baking dish. Warm tortillas slightly in the microwave to make them easier to roll. Fill each tortilla with the chicken mixture, then roll tightly and place seam-side down in the prepared baking dish.
- Bake the enchiladas: Pour the remaining enchilada sauce evenly over the rolled tortillas. Sprinkle shredded cheese over the top. Cover with foil and bake for 20 minutes. Remove foil and bake for an additional 10 minutes until cheese is melted and bubbly.
- Serve: Garnish with fresh cilantro and serve hot.
Enjoy these delicious, healthier enchiladas with all the flavors you love, but a lighter twist!
