Shrimp Scampi Zoodles is a light, flavorful, and healthy twist on the classic shrimp scampi, substituting zucchini noodles (zoodles) for traditional pasta. This dish is bursting with garlic, lemon, and buttery shrimp flavors while keeping it low-carb and packed with veggies. It’s quick to make and perfect for a weeknight dinner that feels indulgent but is nutritious!
Ingredients:
- 1 1/2 lbs large shrimp, peeled and deveined
- 4 medium zucchinis, spiralized into noodles
- 3 tablespoons olive oil
- 3 tablespoons unsalted butter
- 4 garlic cloves, minced
- 1/2 teaspoon red pepper flakes (optional, for heat)
- 1/2 cup chicken broth or white wine
- 1 tablespoon lemon juice (freshly squeezed)
- 1/4 cup fresh parsley, chopped
- Salt and pepper, to taste
- Freshly grated Parmesan cheese (optional, for garnish)
- Lemon wedges (optional, for serving)
Instructions:
- Prepare the zoodles: Spiralize the zucchini into noodles using a spiralizer. If you don’t have a spiralizer, you can use a vegetable peeler to create thin ribbons or julienne them with a knife. Set the zoodles aside.
- Cook the shrimp: In a large skillet, heat 2 tablespoons of olive oil over medium heat. Season the shrimp with salt and pepper, then add them to the skillet. Cook the shrimp for about 2 minutes per side, or until they turn pink and opaque. Remove the shrimp from the skillet and set aside.
- Make the scampi sauce: In the same skillet, add the remaining tablespoon of olive oil and 2 tablespoons of butter. Once melted, add the minced garlic and red pepper flakes (if using), and sauté for 1 minute until fragrant.
- Add the broth and lemon: Stir in the chicken broth (or white wine) and lemon juice, bringing the mixture to a simmer. Let it cook for 2-3 minutes to reduce slightly.
- Combine the zoodles and shrimp: Add the zoodles to the skillet and toss them gently in the sauce for 2-3 minutes, just until they begin to soften. Return the cooked shrimp to the skillet and toss everything together to coat the shrimp and zoodles in the sauce.
- Finish and serve: Remove the skillet from heat and stir in the remaining tablespoon of butter and chopped parsley. Taste and adjust seasoning with more salt, pepper, or lemon juice if needed.
- Garnish and enjoy: Serve the Shrimp Scampi Zoodles hot, garnished with freshly grated Parmesan cheese and lemon wedges on the side, if desired.
This Shrimp Scampi Zoodles dish is light, fresh, and full of vibrant flavors, making it a delicious and healthy option for any meal!
