Shrimp and Broccoli Foil Packs are a quick, easy, and healthy meal option that combines tender shrimp with vibrant broccoli, all seasoned with a delicious blend of garlic, lemon, and herbs. These foil packs are perfect for busy weeknights or outdoor grilling, as they require minimal preparation and cleanup. The steaming method used in this recipe locks in all the flavors and nutrients, resulting in a tasty and nutritious dish that the whole family will enjoy. Serve these foil packs with a side of rice or crusty bread for a complete and satisfying meal.
Ingredients:
- 1 lb large shrimp, peeled and deveined
- 4 cups broccoli florets
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese (optional)
- Fresh parsley for garnish (optional)
- Lemon wedges for serving
Instructions:
- Preheat the Grill or Oven:
- If using a grill, preheat to medium-high heat. If using an oven, preheat to 400°F (200°C).
- Prepare the Foil Packs:
- Cut 4 large pieces of aluminum foil, each about 12×18 inches. Place an equal amount of shrimp and broccoli florets in the center of each piece of foil.
- Season the Shrimp and Broccoli:
- In a small bowl, mix together the olive oil, minced garlic, lemon zest, lemon juice, dried oregano, dried thyme, salt, and pepper. Drizzle this mixture evenly over the shrimp and broccoli in each foil pack.
- Seal the Foil Packs:
- Fold the sides of the foil over the shrimp and broccoli, sealing the packs tightly to ensure steam doesn’t escape.
- Cook the Foil Packs:
- If using a grill, place the foil packs on the grill grates and cook for 10-12 minutes, flipping once halfway through, until the shrimp are pink and opaque and the broccoli is tender.
- If using an oven, place the foil packs on a baking sheet and bake for 15-20 minutes, until the shrimp are cooked through and the broccoli is tender.
- Serve:
- Carefully open the foil packs (beware of hot steam) and sprinkle with grated Parmesan cheese, if desired. Garnish with fresh parsley and serve with lemon wedges on the side.
Enjoy these Shrimp and Broccoli Foil Packs as a flavorful and healthy meal that’s perfect for any occasion, offering a delightful combination of textures and tastes in every bite.
