Sheet-Pan Tandoori Chicken is a vibrant and flavorful dish that brings the aromatic spices of traditional tandoori chicken to your home, all while being incredibly easy to prepare. Marinated in a mixture of yogurt, garlic, ginger, and warm spices like cumin, coriander, and turmeric, the chicken becomes tender and deeply infused with flavor. Roasting everything on a single sheet pan makes this dish perfect for busy weeknights, offering a delicious and healthy meal with minimal cleanup. Serve it with rice, naan, or a fresh salad for a complete meal.
Ingredients:
- 4 bone-in, skinless chicken thighs (or drumsticks)
- 1 cup plain Greek yogurt
- 2 tbsp lemon juice
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp ground turmeric
- 1 tsp paprika
- 1/2 tsp cayenne pepper (optional for heat)
- 1/2 tsp ground cinnamon
- Salt and pepper to taste
- 1 red onion, cut into wedges
- 1 red bell pepper, sliced
- Fresh cilantro for garnish (optional)
- Lemon wedges for serving
Instructions:
- Prepare the marinade: In a large bowl, mix the yogurt, lemon juice, garlic, ginger, cumin, coriander, turmeric, paprika, cayenne (if using), cinnamon, salt, and pepper. Stir until well combined.
- Marinate the chicken: Add the chicken thighs to the marinade, coating them thoroughly. Cover and refrigerate for at least 1 hour, or overnight for best results.
- Preheat the oven: Set your oven to 425°F (220°C). Line a sheet pan with parchment paper or lightly grease it.
- Arrange the chicken and vegetables: Place the marinated chicken thighs on the prepared sheet pan. Add the red onion wedges and bell pepper slices around the chicken. Drizzle the vegetables with a little olive oil and season with salt and pepper.
- Roast the chicken: Roast in the preheated oven for 30-35 minutes, or until the chicken is cooked through (internal temperature of 165°F or 75°C) and the vegetables are tender and slightly charred.
- Serve: Garnish the chicken with fresh cilantro and serve with lemon wedges for an extra burst of flavor.
This Sheet-Pan Tandoori Chicken is a delicious and aromatic meal that’s easy to prepare, making it a perfect option for flavorful weeknight dinners!
