Sautéed Spinach is a quick and healthy side dish that showcases the natural flavors of fresh spinach with a touch of garlic and olive oil. This simple yet flavorful recipe highlights the tender texture and vibrant green color of spinach, making it a perfect accompaniment to almost any main course. The garlic infuses the spinach with a subtle depth of flavor, while a squeeze of lemon juice adds a bright, tangy finish. Ready in just minutes, this dish is not only delicious but also packed with nutrients, making it an excellent choice for a wholesome, everyday meal.
Ingredients:
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 1 pound fresh spinach, washed and dried
- Salt and pepper to taste
- 1 tablespoon lemon juice (optional)
- 1/4 teaspoon red pepper flakes (optional)
- Freshly grated Parmesan cheese for garnish (optional)
Instructions:
- Heat the Oil:
- In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, but not browned.
- Sauté the Spinach:
- Add the fresh spinach to the skillet in batches, stirring frequently. As the spinach wilts, continue to add more until all the spinach is in the pan.
- Season:
- Once the spinach is fully wilted, season with salt, pepper, and red pepper flakes (if using). Stir well to combine the flavors.
- Finish with Lemon:
- Remove the skillet from the heat and, if desired, drizzle with lemon juice for a bright, fresh flavor.
- Serve:
- Transfer the sautéed spinach to a serving dish and garnish with freshly grated Parmesan cheese if desired.
Serve this Sautéed Spinach alongside grilled meats, fish, or pasta for a delicious and nutritious addition to your meal. Its simple preparation and fresh flavors make it a go-to side dish that’s both versatile and satisfying.
