Salmon Veggie Packets are a healthy, flavorful meal that’s incredibly easy to prepare and perfect for busy weeknights or outdoor grilling. By wrapping salmon fillets and fresh vegetables in foil, this dish locks in all the flavors and nutrients, resulting in tender, juicy salmon and perfectly cooked veggies. The combination of fresh herbs, lemon, and olive oil infuses the ingredients with bright, zesty flavors while keeping everything moist. Best of all, cleanup is a breeze since everything cooks in individual packets, making this dish both convenient and delicious.
Ingredients:
- 4 salmon fillets (about 6 oz each)
- 2 cups zucchini, sliced
- 1 cup cherry tomatoes, halved
- 1 red bell pepper, sliced
- 1 small red onion, thinly sliced
- 2 tbsp olive oil
- 1 lemon, thinly sliced
- 2 garlic cloves, minced
- 1 tsp dried oregano
- Salt and black pepper, to taste
- Fresh parsley or dill (for garnish)
Instructions:
- Preheat the Oven or Grill:
- Preheat your oven to 400°F (200°C) or heat your grill to medium-high.
- Prepare the Foil Packets:
- Cut four large pieces of aluminum foil. Divide the sliced zucchini, cherry tomatoes, red bell pepper, and red onion evenly among the foil sheets, placing the veggies in the center of each piece.
- Season the Salmon:
- Place a salmon fillet on top of the vegetables in each packet. Drizzle with olive oil, sprinkle with minced garlic, oregano, salt, and black pepper. Place a couple of lemon slices on top of each salmon fillet.
- Seal the Packets:
- Fold the sides of the foil over the salmon and vegetables, sealing the edges to create a tight packet.
- Cook the Packets:
- Place the packets on a baking sheet if using the oven, or directly on the grill. Cook for 15-18 minutes in the oven or about 10-12 minutes on the grill, depending on the thickness of the salmon. The salmon should be opaque and flaky when done.
- Serve:
- Carefully open the packets and garnish with fresh parsley or dill. Serve the salmon and veggies directly from the foil for an easy and delicious meal.
Salmon Veggie Packets are a fresh and nutritious way to enjoy a well-balanced meal, offering a combination of tender salmon and perfectly cooked vegetables, all infused with bright flavors from the lemon and herbs.
