Rosemary Chicken with Spinach & Beans is a comforting and healthy one-pan dish that brings together tender, flavorful chicken with the goodness of wilted spinach and creamy white beans. The rosemary gives the chicken a fresh, earthy aroma, while garlic and lemon brighten the dish, making it both hearty and refreshing. This simple yet elegant meal is perfect for a weeknight dinner, providing a wholesome combination of protein and greens in one satisfying dish. Best of all, it comes together quickly with minimal cleanup, making it ideal for busy evenings.
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 teaspoons fresh rosemary, finely chopped (or 1 teaspoon dried)
- 3 cloves garlic, minced
- 1 can (15 oz) cannellini beans, drained and rinsed
- 4 cups fresh spinach
- 1/2 cup chicken broth
- Juice of 1 lemon
- Salt and pepper to taste
- Lemon wedges, for serving
- Fresh parsley, chopped (for garnish)
Instructions:
- Season the Chicken: Pat the chicken breasts dry and season both sides with salt, pepper, and rosemary.
- Sear the Chicken: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 5-6 minutes per side, until golden brown and cooked through. Remove the chicken from the skillet and set aside.
- Cook the Garlic: In the same skillet, add the remaining tablespoon of olive oil. Sauté the minced garlic for 1-2 minutes until fragrant.
- Add the Beans and Broth: Stir in the cannellini beans and chicken broth, scraping up any browned bits from the bottom of the pan. Simmer for 2-3 minutes to let the flavors combine.
- Add the Spinach: Add the spinach to the skillet and cook until wilted, about 2-3 minutes. Squeeze the lemon juice over the spinach and beans, and season with additional salt and pepper if needed.
- Combine and Serve: Return the chicken to the skillet, nestling it into the spinach and beans. Garnish with fresh parsley and serve with lemon wedges on the side.
This Rosemary Chicken with Spinach & Beans is a perfect balance of fresh and hearty flavors, offering a nutritious and delicious meal in under 30 minutes.
