Quinoa Tabbouleh Salad is a refreshing and nutritious twist on the classic Middle Eastern dish, substituting traditional bulgur with protein-packed quinoa. This vibrant salad is bursting with fresh flavors from finely chopped parsley, mint, tomatoes, and cucumbers, all tossed in a light lemon and olive oil dressing. The quinoa adds a delightful texture and a boost of nutrients, making it a perfect side dish or light meal. Whether you’re looking for a healthy option for lunch or a delicious side for your dinner, Quinoa Tabbouleh Salad is a versatile and satisfying choice that’s full of flavor and goodness.
Ingredients:
- 1 cup quinoa, rinsed
- 2 cups water
- 1/2 teaspoon salt (for cooking quinoa)
- 1 large bunch parsley, finely chopped
- 1/2 cup fresh mint leaves, finely chopped
- 1 pint cherry tomatoes, quartered
- 1 cucumber, diced
- 3 green onions, finely sliced
- 1/4 cup extra-virgin olive oil
- 1/4 cup freshly squeezed lemon juice (about 2 lemons)
- Salt and pepper, to taste
Instructions:
- Cook the Quinoa: In a medium saucepan, combine the rinsed quinoa, water, and 1/2 teaspoon salt. Bring to a boil, then reduce the heat to low, cover, and simmer for 15 minutes or until the quinoa is tender and the water is absorbed. Remove from heat, fluff with a fork, and let it cool to room temperature.
- Prepare the Vegetables and Herbs: While the quinoa is cooling, finely chop the parsley and mint, and prepare the tomatoes, cucumber, and green onions.
- Mix the Salad: In a large mixing bowl, combine the cooled quinoa, chopped parsley, mint, tomatoes, cucumber, and green onions.
- Dress the Salad: In a small bowl, whisk together the olive oil and lemon juice. Pour the dressing over the quinoa mixture and toss well to combine. Season with salt and pepper to taste.
- Serve: Let the salad sit for at least 15 minutes to allow the flavors to meld before serving. Serve chilled or at room temperature.
This Quinoa Tabbouleh Salad is a light, flavorful, and healthy dish that’s perfect for any occasion, offering a fresh take on a classic recipe with added nutritional benefits.
