These Quinoa Black Bean Burgers are a nutritious and flavorful alternative to traditional meat patties, packed with protein from both quinoa and black beans. With a hint of smoky spices and a bit of crunch from breadcrumbs, these patties hold together well and are perfect for grilling or pan-frying. They make a satisfying vegetarian or vegan meal option and can be topped with your favorite burger fixings, like avocado, lettuce, tomato, or a tangy sauce.
Ingredients:
- 1/2 cup quinoa, rinsed
- 1 cup water
- 1 (15-ounce) can black beans, drained and rinsed
- 1/2 cup breadcrumbs (use gluten-free if necessary)
- 1/4 cup finely chopped onion
- 1/4 cup finely chopped bell pepper (optional)
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper (optional)
- Salt and pepper to taste
- 2 tablespoons olive oil (for cooking)
- 1 tablespoon lime juice (optional)
Instructions:
- Cook the quinoa: In a medium saucepan, bring the quinoa and water to a boil. Reduce heat to low, cover, and simmer for about 15 minutes until the water is absorbed and the quinoa is tender. Remove from heat and let it cool.
- Mash the beans: In a large mixing bowl, mash the black beans with a fork, leaving some chunks for texture.
- Combine ingredients: Add the cooked quinoa, breadcrumbs, onion, bell pepper, garlic, cumin, smoked paprika, cayenne (if using), lime juice, salt, and pepper to the mashed beans. Stir until well combined.
- Form the patties: Divide the mixture into 4 equal portions and shape each into a patty.
- Cook the burgers: In a large skillet, heat olive oil over medium heat. Cook the patties for about 4-5 minutes on each side, or until golden brown and crisp.
- Serve: Serve the patties on buns with your favorite toppings, such as avocado, lettuce, tomato, or your preferred sauce.
Enjoy these hearty, nutritious burgers as a delicious and wholesome meal!
