Quick Catfish Fillets are a simple yet flavorful dish that’s perfect for busy weeknights. The mild, slightly sweet flavor of catfish pairs beautifully with a quick seasoning blend and a crispy crust. Pan-seared or baked, these fillets are a healthy, delicious option that can be on the table in under 20 minutes. Serve them with a side of vegetables or a light salad for a well-rounded meal. This recipe is great for those who want something quick without sacrificing taste.
Ingredients:
- 4 catfish fillets
- 2 tablespoons olive oil (or melted butter)
- 1/2 cup cornmeal
- 1/4 cup all-purpose flour
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon cayenne pepper (optional)
- Salt and pepper to taste
- Lemon wedges, for serving
- Fresh parsley, for garnish
Instructions:
- Rinse the catfish fillets under cold water and pat them dry with a paper towel.
- In a shallow bowl, combine the cornmeal, flour, paprika, garlic powder, onion powder, cayenne pepper (if using), salt, and pepper.
- Brush the fillets lightly with olive oil or melted butter to help the coating stick.
- Dredge each fillet in the cornmeal mixture, ensuring an even coat on both sides.
- Heat 2 tablespoons of olive oil in a large skillet over medium heat. Once hot, add the fillets to the pan. Cook for 3-4 minutes on each side, or until golden brown and the fish flakes easily with a fork.
- Alternatively, bake the fillets on a greased baking sheet at 400°F (200°C) for 12-15 minutes, flipping halfway through.
- Serve hot, garnished with lemon wedges and fresh parsley.
This quick catfish recipe delivers a crispy and flavorful meal that pairs well with nearly any side!
