Pumpkin Curry With Lentils and Apples is a delightful dish that brings together warm, earthy flavors of pumpkin, creamy lentils, and the sweet-tart crunch of apples. This recipe is perfect for autumn or whenever you’re craving something comforting yet nutritious. The combination of curry spices with the natural sweetness of apples creates a balanced dish that is both hearty and refreshing. It’s an excellent option for a vegetarian or vegan meal, and it pairs beautifully with rice or naan.
Ingredients:
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 tablespoon curry powder
- 1 teaspoon cumin
- 1 teaspoon turmeric
- 1/4 teaspoon cayenne pepper (optional)
- 1 cup dried lentils, rinsed
- 4 cups vegetable broth
- 1 can (15 oz) pumpkin purée
- 1 apple, peeled and diced
- 1 can (14 oz) coconut milk
- Salt and pepper to taste
- Fresh cilantro, for garnish
- Cooked rice or naan, for serving
Instructions:
- Heat olive oil in a large pot over medium heat. Add the diced onion and cook for 5 minutes, until softened.
- Stir in garlic and ginger, cooking for another minute until fragrant.
- Add the curry powder, cumin, turmeric, and cayenne pepper (if using). Stir and cook the spices for about 30 seconds to release their flavors.
- Add the lentils and vegetable broth to the pot, bringing everything to a boil. Reduce the heat and let it simmer for about 20 minutes, or until the lentils are tender.
- Stir in the pumpkin purée and diced apple. Simmer for another 10 minutes, allowing the flavors to meld.
- Pour in the coconut milk, stir, and cook for an additional 5 minutes to heat through. Season with salt and pepper to taste.
- Serve the curry hot, garnished with fresh cilantro, alongside rice or naan.
Enjoy this comforting, nutritious curry with a wonderful balance of sweet, savory, and spicy flavors!
