PEPPER SOUP

Pepper Soup is a vibrant and warming dish that showcases the natural sweetness and robustness of bell peppers in a comforting broth. This flavorful soup is a staple in West African cuisine, particularly in Nigeria, where it is enjoyed for its bold and aromatic spices. Perfect for chilly days or when you’re craving something cozy and satisfying, Pepper Soup is easy to prepare and can be customized with your choice of protein, such as chicken, beef, or fish. The harmonious blend of peppers, herbs, and spices creates a deliciously savory dish that is both hearty and nutritious, making it an excellent choice for a family meal or a solo indulgence.

Ingredients

• 1 pound chicken, beef, or fish, cut into bite-sized pieces
• 2 tablespoons vegetable oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 tablespoon ginger, grated
• 2 red bell peppers, chopped
• 2 yellow bell peppers, chopped
• 2 green bell peppers, chopped
• 1 tablespoon pepper soup spice mix (or 1 teaspoon each of allspice, thyme, and cayenne pepper)
• 4 cups chicken or beef broth
• 1 scotch bonnet or habanero pepper, optional, for heat
• Salt and black pepper, to taste
• Fresh cilantro or parsley, for garnish

Instructions

1. Sauté the aromatics:
   • Heat the vegetable oil in a large pot over medium heat. Add the chopped onion, garlic, and ginger, and sauté for about 3 minutes until fragrant and the onion is translucent.
2. Cook the protein:
   • Add the chicken, beef, or fish pieces to the pot. Cook until browned on all sides, about 5 minutes. If using fish, cook for 3 minutes to avoid overcooking.
3. Add the bell peppers:
   • Stir in the chopped bell peppers and cook for another 3 minutes until they begin to soften.
4. Add the spice mix and broth:
   • Sprinkle the pepper soup spice mix over the contents of the pot and stir well. Pour in the broth, add the scotch bonnet or habanero pepper for heat (if using), and bring to a boil.
5. Simmer the soup:
   • Reduce the heat to low and let the soup simmer for 20-30 minutes until the meat is cooked through and the flavors meld together. If using fish, simmer for 10-15 minutes.
6. Season and garnish:
   • Season the soup with salt and black pepper to taste. Remove from heat and garnish with fresh cilantro or parsley.
7. Serve:
   • Ladle the Pepper Soup into bowls and serve hot, with crusty bread or rice on the side if desired.

Enjoy your Pepper Soup as a hearty and flavorful dish that brings warmth and satisfaction with every spoonful, perfect for any time you need a comforting meal!