Microwave Brussels Sprouts are a quick and easy way to prepare this nutrient-packed vegetable while still retaining their flavor and texture. With just a few minutes in the microwave, you can achieve tender Brussels sprouts that are perfect as a side dish or even as a healthy snack. Seasoned simply with salt, pepper, and a bit of butter or olive oil, this method allows you to enjoy Brussels sprouts in a fraction of the time it takes to roast or steam them.
Microwave Brussels Sprouts
Ingredients:
- 1 pound Brussels sprouts, trimmed and halved
- 1 tablespoon butter or olive oil
- Salt and black pepper to taste
- 1 tablespoon lemon juice (optional)
Instructions:
- Prepare the Brussels Sprouts:
- Trim the ends off the Brussels sprouts and remove any outer leaves that are yellow or damaged. Slice them in half lengthwise.
- Microwave the Brussels Sprouts:
- Place the Brussels sprouts in a microwave-safe dish with about 2 tablespoons of water. Cover the dish with a microwave-safe lid or plastic wrap, leaving a small vent for steam to escape.
- Microwave on high for 4-6 minutes, or until the Brussels sprouts are tender but still slightly crisp. Cooking times may vary depending on your microwave, so check for doneness after 4 minutes.
- Season and Serve:
- Carefully remove the dish from the microwave and drain any excess water. Toss the Brussels sprouts with butter or olive oil, salt, and black pepper. If desired, drizzle with lemon juice for added brightness.
Enjoy these quick and delicious Microwave Brussels Sprouts as a healthy and flavorful side dish!
