Mediterranean Lentil Salad is a fresh, vibrant, and nutrient-packed dish that’s perfect for a light lunch or a healthy side. This salad combines tender lentils with a colorful mix of fresh vegetables, herbs, and a zesty lemon-olive oil dressing, delivering bold Mediterranean flavors in every bite. The combination of crunchy cucumbers, juicy tomatoes, and briny olives with protein-rich lentils makes it a satisfying and delicious meal. It’s ideal for meal prepping, as the flavors deepen as it sits, making it a great make-ahead option for busy weekdays.
Ingredients:
- 1 cup dried green or brown lentils, rinsed
- 1 bay leaf
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, finely chopped
- 1/4 cup Kalamata olives, pitted and sliced
- 1/4 cup feta cheese, crumbled
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons fresh mint, chopped (optional)
For the dressing:
- 1/4 cup extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 garlic clove, minced
- 1 teaspoon dried oregano
- Salt and pepper, to taste
Instructions:
- Cook the lentils: In a medium saucepan, add the lentils, bay leaf, and enough water to cover by a few inches. Bring to a boil, then reduce the heat and simmer for 20-25 minutes, or until the lentils are tender but not mushy. Drain and set aside to cool, discarding the bay leaf.
- Prepare the vegetables: In a large bowl, combine the diced cucumber, cherry tomatoes, red onion, and Kalamata olives.
- Make the dressing: In a small bowl or jar, whisk together the olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper.
- Assemble the salad: Once the lentils are cooled, add them to the vegetable mixture. Pour the dressing over the salad and toss to combine. Stir in the crumbled feta, fresh parsley, and mint if using.
- Serve: Serve the Mediterranean Lentil Salad chilled or at room temperature. It can be enjoyed immediately or stored in the refrigerator for up to 3 days, allowing the flavors to meld.
This Mediterranean Lentil Salad is a refreshing and flavorful dish that’s as nutritious as it is delicious, making it a perfect addition to any meal!
