Mediterranean Grilled Chicken is a flavorful and healthy dish that’s perfect for summer cookouts or weeknight dinners. Marinated in a blend of olive oil, lemon juice, garlic, and Mediterranean herbs like oregano and thyme, the chicken is infused with vibrant, zesty flavors that make every bite juicy and tender. Grilled to perfection, this dish pairs wonderfully with fresh salads, roasted vegetables, or your favorite grains like couscous or quinoa. It’s a simple yet delicious way to bring the taste of the Mediterranean to your table, perfect for anyone looking for a light and satisfying meal.
Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 2 tbsp fresh lemon juice
- 3 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1/2 tsp ground cumin
- 1/2 tsp paprika
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Prepare the marinade: In a small bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, thyme, cumin, paprika, salt, and pepper.
- Marinate the chicken: Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, making sure each piece is well coated. Seal the bag or cover the dish, and refrigerate for at least 30 minutes, or up to 2 hours for maximum flavor.
- Preheat the grill: Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
- Grill the chicken: Remove the chicken from the marinade and shake off any excess. Grill the chicken for 6-8 minutes per side, or until fully cooked and the internal temperature reaches 165°F (74°C).
- Serve: Remove the chicken from the grill and let it rest for a few minutes. Garnish with fresh parsley if desired, and serve with your favorite Mediterranean sides.
This Mediterranean Grilled Chicken is a deliciously simple and healthy option, packed with fresh, zesty flavors that will transport your taste buds straight to the sunny Mediterranean coast!
