Meat Loaf with Oatmeal

Meat Loaf with Oatmeal is a hearty and nutritious twist on the classic comfort food. By incorporating oatmeal into the mix, this recipe not only adds a wholesome texture but also enhances the nutritional value. The oatmeal helps to keep the meatloaf moist and tender while blending seamlessly with savory seasonings and a flavorful glaze. Perfect for a family dinner, this meatloaf pairs wonderfully with mashed potatoes and green beans, providing a satisfying and balanced meal. Simple to prepare and packed with flavor, Meat Loaf with Oatmeal is sure to become a favorite in your recipe rotation.

Ingredients:

For the Meat Loaf:

• 1 1/2 pounds ground beef (85% lean)
• 1 cup old-fashioned rolled oats
• 1/2 cup milk
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 large egg
• 1/4 cup ketchup
• 1 tablespoon Worcestershire sauce
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 1/2 teaspoon black pepper

For the Glaze:

• 1/4 cup ketchup
• 2 tablespoons brown sugar
• 1 tablespoon Dijon mustard

Instructions:

1. Preheat the Oven:
   • Preheat your oven to 350°F (175°C).
   • Lightly grease a 9×5-inch loaf pan or line it with parchment paper for easy removal.
2. Prepare the Meat Loaf Mixture:
   • In a large mixing bowl, combine the old-fashioned rolled oats and milk. Let sit for 5 minutes to allow the oats to soften.
   • Add the ground beef, finely chopped onion, minced garlic, egg, 1/4 cup ketchup, Worcestershire sauce, dried thyme, dried oregano, salt, and black pepper to the bowl with the oats and milk.
   • Mix well until all ingredients are thoroughly combined. It’s best to use your hands to ensure even mixing.
3. Shape the Meat Loaf:
   • Transfer the meat mixture to the prepared loaf pan and shape it into a loaf, pressing down gently to ensure it holds together.
4. Prepare the Glaze:
   • In a small bowl, mix together the 1/4 cup ketchup, brown sugar, and Dijon mustard until smooth.
   • Spread the glaze evenly over the top of the meat loaf.
5. Bake the Meat Loaf:
   • Bake in the preheated oven for 60-70 minutes, or until the internal temperature reaches 160°F (70°C) and the meat loaf is cooked through.
   • Let the meat loaf rest for 10 minutes before slicing.
6. Serve:
   • Slice the meat loaf and serve with your favorite sides, such as mashed potatoes and green beans.

Enjoy your flavorful and moist Meat Loaf with Oatmeal, a perfect meal for any family dinner!