Keto Tex-Mex Ground Beef Casserole

This Keto Tex-Mex Ground Beef Casserole is a low-carb, high-flavor dish that brings the vibrant tastes of Tex-Mex cuisine into a delicious and easy weeknight dinner. Packed with seasoned ground beef, fresh vegetables, and a blend of cheeses, this casserole is both hearty and satisfying without the added carbs. It’s perfect for those following a keto lifestyle, offering a rich and cheesy meal with a bit of spice, all while keeping it nutritious. This dish is great for meal prep or family dinners, as it reheats beautifully and delivers bold flavors with every bite.

Ingredients:

• 1 lb ground beef
• 1 tbsp olive oil
• 1 small onion, diced
• 1 bell pepper, diced
• 2 cloves garlic, minced
• 1 tbsp chili powder
• 1 tsp cumin
• 1/2 tsp paprika
• 1/2 tsp oregano
• Salt and pepper, to taste
• 1 can (10 oz) diced tomatoes with green chilies, drained
• 1/2 cup sour cream
• 1 1/2 cups shredded cheddar cheese, divided
• 1/2 cup shredded Monterey Jack cheese
• 1/4 cup fresh cilantro, chopped (optional)

Instructions:

1. Preheat the oven: Preheat your oven to 375°F (190°C). Grease an 8×8-inch baking dish.
2. Cook the beef: In a large skillet, heat the olive oil over medium heat. Add the ground beef and cook until browned, breaking it up as it cooks. Drain excess fat if necessary.
3. Add the vegetables and spices: Add the diced onion, bell pepper, and garlic to the skillet. Cook for 3-4 minutes until the vegetables are softened. Stir in the chili powder, cumin, paprika, oregano, salt, and pepper.
4. Combine the filling: Stir in the drained diced tomatoes with green chilies and cook for another 2 minutes. Remove from heat and mix in the sour cream and 1 cup of shredded cheddar cheese until well combined.
5. Assemble the casserole: Transfer the beef mixture to the prepared baking dish. Sprinkle the remaining cheddar cheese and the Monterey Jack cheese evenly over the top.
6. Bake: Bake the casserole for 15-20 minutes, or until the cheese is melted and bubbly.
7. Garnish and serve: Remove from the oven and let it cool slightly. Garnish with fresh cilantro if desired and serve warm.

Enjoy this Keto Tex-Mex Ground Beef Casserole on its own or with a side of avocado or sour cream!