Keto Pulled Pork is a mouthwatering, tender, and flavorful dish that’s perfect for anyone following a low-carb diet. This slow-cooked pork shoulder is seasoned with a blend of spices, then cooked until it falls apart effortlessly. By skipping sugary barbecue sauces and using keto-friendly seasonings, this pulled pork stays perfectly in line with keto guidelines while still delivering all the savory, smoky flavors you crave. Whether served with a side of cauliflower mash, low-carb slaw, or wrapped in lettuce, this pulled pork is a satisfying and versatile dish ideal for meal prepping or family dinners.
Ingredients:
- 4-5 pounds pork shoulder (also called pork butt)
- 2 tablespoons olive oil
- 2 teaspoons smoked paprika
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup apple cider vinegar
- 1/2 cup chicken broth
- 1 tablespoon Worcestershire sauce (check for keto-friendly options)
- 1/4 teaspoon liquid smoke (optional, for added smoky flavor)
Instructions:
- Prepare the pork: In a small bowl, mix the smoked paprika, garlic powder, onion powder, cumin, chili powder, salt, and pepper. Rub this spice mixture all over the pork shoulder, ensuring it’s well coated.
- Sear the pork: Heat olive oil in a large skillet over medium-high heat. Sear the pork on all sides until browned, about 2-3 minutes per side. This step helps lock in flavor.
- Slow cook the pork: Transfer the pork to a slow cooker. Add apple cider vinegar, chicken broth, Worcestershire sauce, and liquid smoke (if using). Cover and cook on low for 8-10 hours, or until the pork is tender and easily pulls apart with a fork.
- Shred the pork: Once cooked, remove the pork from the slow cooker and shred it with two forks. Return the shredded pork to the slow cooker and toss it in the juices to absorb the flavors.
- Serve: Serve the pulled pork with keto-friendly sides like cauliflower rice, a simple slaw, or wrapped in lettuce leaves for a low-carb meal.
This Keto Pulled Pork is juicy, flavorful, and perfect for a variety of low-carb meals, making it a delicious and versatile dish that fits seamlessly into a keto lifestyle.
