Kabobless Chicken and Vegetables is a simple, flavorful dish that brings together the best elements of traditional kabobs without the hassle of skewers. This recipe combines tender, marinated chicken with a medley of vibrant vegetables, all roasted or grilled to perfection. It’s ideal for weeknight dinners or a quick meal prep option. The savory marinade adds depth, while the caramelization from grilling or roasting brings out the natural sweetness of the vegetables.
Ingredients:
- 1 ½ lbs boneless, skinless chicken breasts, cut into 1-inch pieces
- 2 bell peppers (red, yellow, or green), cut into chunks
- 1 large red onion, cut into wedges
- 1 zucchini, sliced into rounds
- 1 cup cherry tomatoes
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 garlic cloves, minced
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- ½ teaspoon cumin
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions:
- Marinate the chicken: In a large bowl, whisk together olive oil, lemon juice, garlic, paprika, oregano, cumin, salt, and pepper. Add the chicken pieces, tossing to coat. Let the chicken marinate for at least 30 minutes, or refrigerate for up to 2 hours for more flavor.
- Prepare the vegetables: In a separate bowl, toss the bell peppers, red onion, zucchini, and cherry tomatoes with a drizzle of olive oil, salt, and pepper.
- Cook the chicken and vegetables:
- Grill Method: Preheat the grill to medium heat. Place the marinated chicken and vegetables directly on the grill grates. Cook for about 6-8 minutes per side, turning occasionally, until the chicken is cooked through (165°F internal temperature) and the vegetables are tender with char marks.
- Oven Method: Preheat the oven to 425°F (220°C). Spread the chicken and vegetables evenly on a baking sheet lined with parchment paper. Roast for 20-25 minutes, stirring halfway through, until the chicken is cooked and the vegetables are caramelized and tender.
- Serve: Garnish with fresh parsley and serve with rice, quinoa, or your favorite side dish.
Enjoy a healthy, delicious meal without the skewers!
