Italian-Style Swiss Chard is a simple yet flavorful side dish that brings out the best in this nutritious leafy green. Sautéed with garlic and olive oil, and brightened with a hint of lemon juice, this dish captures the essence of traditional Italian cooking—fresh, vibrant, and uncomplicated. The slight bitterness of the chard is beautifully balanced by the richness of Parmesan cheese, making it a perfect accompaniment to a variety of main courses, from pasta to grilled meats.
Ingredients:
- 1 bunch of Swiss chard, stems removed and leaves roughly chopped
- 2 tablespoons extra-virgin olive oil
- 3 cloves garlic, thinly sliced
- 1/4 teaspoon red pepper flakes (optional)
- Salt and freshly ground black pepper, to taste
- Juice of 1/2 lemon
- 1/4 cup grated Parmesan cheese
Instructions:
- Prepare the Swiss Chard: Wash the Swiss chard thoroughly and remove the thick stems. Roughly chop the leaves and set them aside.
- Sauté the Garlic: In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and red pepper flakes (if using). Sauté for 1-2 minutes until the garlic is fragrant and lightly golden, being careful not to burn it.
- Cook the Swiss Chard: Add the chopped Swiss chard to the skillet, stirring to coat the leaves in the garlic-infused oil. Season with salt and black pepper to taste. Cook for about 5-7 minutes, stirring occasionally, until the chard is wilted and tender.
- Add Lemon Juice: Once the chard is cooked, squeeze the lemon juice over the top and give it a final stir. Taste and adjust seasoning if necessary.
- Serve: Transfer the Swiss chard to a serving dish and sprinkle with grated Parmesan cheese. Serve immediately as a side dish.
Enjoy this Italian-Style Swiss Chard as a nutritious and flavorful addition to your meal!
