Instant Pot Lentil Stew

This hearty and flavorful Instant Pot Lentil Stew is perfect for a cozy meal that is both nutritious and satisfying. Packed with protein-rich lentils, vibrant vegetables, and aromatic spices, this stew is not only delicious but also easy to prepare, thanks to the convenience of the Instant Pot. Whether you’re looking for a comforting weeknight dinner or a meal prep option that will keep you fueled throughout the week, this lentil stew is sure to become a favorite. The combination of earthy lentils and the robust flavors of garlic, cumin, and thyme creates a dish that is both comforting and invigorating, making it a great choice for any occasion.

Ingredients

• 1 tablespoon olive oil
• 1 onion, diced
• 3 cloves garlic, minced
• 2 carrots, diced
• 2 celery stalks, diced
• 1 teaspoon ground cumin
• 1 teaspoon dried thyme
• 1/2 teaspoon smoked paprika
• 1 cup dried green or brown lentils, rinsed
• 1 can (14.5 ounces) diced tomatoes
• 4 cups vegetable broth
• 1 bay leaf
• Salt and pepper, to taste
• 2 cups fresh spinach or kale
• Juice of 1 lemon

Instructions

1. Saute the Vegetables: Set the Instant Pot to sauté mode and add the olive oil. Once the oil is hot, add the onion and garlic, and sauté until the onion becomes translucent, about 3 minutes. Add the carrots and celery, and cook for another 2-3 minutes.
2. Add Spices: Stir in the cumin, thyme, and smoked paprika, and cook for about 1 minute until fragrant.
3. Add Lentils and Liquids: Add the rinsed lentils, diced tomatoes, vegetable broth, and bay leaf to the Instant Pot. Stir to combine all the ingredients.
4. Pressure Cook: Close the lid and set the Instant Pot to manual pressure cook on high for 15 minutes. Once the cooking time is complete, allow the pressure to release naturally for 10 minutes, then quick release any remaining pressure.
5. Finish the Stew: Open the lid and stir in the spinach or kale until wilted. Add the lemon juice, and season with salt and pepper to taste.
6. Serve: Ladle the stew into bowls and enjoy warm. Serve with crusty bread for a complete meal.

This Instant Pot Lentil Stew is not only simple to make but also packed with nutrients and flavor. It’s perfect for meal prep or a comforting dinner that everyone will love.