Instant Pot Cabbage Bean Stew is a hearty, nutritious, and comforting dish that’s perfect for chilly days or when you’re craving something warm and filling. This stew combines tender cabbage with creamy beans, all simmered together in a rich, savory broth infused with herbs and spices. The Instant Pot makes it incredibly easy to prepare, locking in flavors and cooking everything to perfection in a fraction of the time. Packed with fiber and plant-based protein, this stew is not only delicious but also wholesome and satisfying. Serve it with crusty bread for a complete meal that will leave you feeling cozy and content.
Ingredients:
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 2 carrots, sliced
- 2 celery stalks, chopped
- 1 small head of cabbage, cored and chopped
- 1 can (15 ounces) cannellini beans or great northern beans, drained and rinsed
- 1 can (14.5 ounces) diced tomatoes
- 4 cups vegetable or chicken broth
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- 1 bay leaf
- Salt and freshly ground black pepper, to taste
- Fresh parsley, chopped for garnish
Instructions:
- Sauté the Vegetables:
- Set your Instant Pot to the sauté function and heat the olive oil.
- Add the chopped onion, carrots, and celery, and sauté for 4-5 minutes until the vegetables begin to soften.
- Add the minced garlic and cook for another 1-2 minutes until fragrant.
- Add the Cabbage and Beans:
- Stir in the chopped cabbage, drained beans, and diced tomatoes with their juices.
- Add the thyme, smoked paprika, cumin, bay leaf, salt, and black pepper, and stir to combine.
- Add the Broth:
- Pour in the vegetable or chicken broth, stirring to make sure all the ingredients are well combined.
- Pressure Cook:
- Secure the lid on the Instant Pot and set it to “Manual” or “Pressure Cook” on high pressure for 10 minutes.
- Once the cooking cycle is complete, allow the pressure to release naturally for 10 minutes, then perform a quick release.
- Finish and Serve:
- Open the Instant Pot and give the stew a good stir. Taste and adjust seasoning with additional salt and pepper if needed.
- Remove the bay leaf before serving.
- Serve the Cabbage Bean Stew hot, garnished with chopped fresh parsley.
Enjoy your warm and hearty Instant Pot Cabbage Bean Stew, a delicious and nourishing meal that’s perfect for any time of year!
