Healthy Mediterranean Baked Haddock is a light, flavorful dish that brings the bright and fresh flavors of the Mediterranean right to your table. Tender haddock fillets are topped with a delicious combination of cherry tomatoes, olives, garlic, and herbs, then baked to perfection. The result is a healthy, protein-packed meal that’s both satisfying and nutritious. This easy-to-make dish pairs well with a simple salad or whole grains, making it a perfect option for a quick weeknight dinner or a wholesome weekend meal.
Ingredients:
- 4 haddock fillets
- 1 cup cherry tomatoes, halved
- 1/4 cup Kalamata olives, pitted and sliced
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tbsp fresh lemon juice
- 1 tsp dried oregano
- 1/2 tsp dried basil
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
- Lemon wedges for serving
Instructions:
- Preheat the oven: Set your oven to 375°F (190°C).
- Prepare the baking dish: Place the haddock fillets in a lightly greased baking dish. Season the fillets with salt and pepper.
- Make the Mediterranean topping: In a small bowl, combine the cherry tomatoes, olives, olive oil, minced garlic, lemon juice, oregano, basil, salt, and pepper. Mix until well combined.
- Top the haddock: Spoon the tomato and olive mixture over the haddock fillets, ensuring they are evenly covered.
- Bake the haddock: Bake in the preheated oven for 15-20 minutes, or until the haddock is cooked through and flakes easily with a fork.
- Serve: Garnish with fresh parsley and serve with lemon wedges on the side for an extra burst of flavor.
This Healthy Mediterranean Baked Haddock is a simple, vibrant, and wholesome dish that’s perfect for anyone looking to enjoy a nutritious and delicious meal!
