A Healthy Chicken Cobb Salad is a fresh and satisfying meal that’s packed with lean protein, vibrant vegetables, and healthy fats. This lighter take on the classic Cobb features grilled chicken breast, crisp greens, avocado, hard-boiled eggs, and a medley of fresh veggies like tomatoes and cucumbers. The traditional bacon and blue cheese are kept to a minimum to keep it nutritious without sacrificing flavor. Drizzled with a simple, tangy vinaigrette, this salad is perfect for a balanced lunch or dinner that keeps you feeling full and energized without the guilt.
Ingredients:
- 2 boneless, skinless chicken breasts, grilled and sliced
- 6 cups mixed greens (romaine, spinach, or arugula)
- 2 hard-boiled eggs, sliced
- 1 avocado, sliced
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, sliced
- 2 slices turkey bacon, cooked and crumbled
- 1/4 cup crumbled blue cheese (optional)
- 1/4 cup red onion, thinly sliced
For the Dressing:
- 1/4 cup olive oil
- 2 tbsp red wine vinegar
- 1 tsp Dijon mustard
- 1 clove garlic, minced
- Salt and black pepper, to taste
Instructions:
- Prepare the Dressing:
- In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and pepper. Set aside.
- Assemble the Salad:
- On a large serving platter or in individual bowls, arrange the mixed greens as the base. Top with grilled chicken slices, hard-boiled eggs, avocado, cherry tomatoes, cucumber, turkey bacon, red onion, and crumbled blue cheese (if using).
- Dress and Serve:
- Drizzle the salad with the prepared dressing just before serving. Toss gently to coat the ingredients evenly, or serve the dressing on the side.
This Healthy Chicken Cobb Salad offers a nutritious yet hearty meal with all the classic flavors you love, but in a lighter, fresher form. It’s perfect for a delicious and balanced meal!
