Green Peas Masala is a flavorful, vegetarian Indian dish featuring green peas simmered in a rich, spiced tomato-based gravy. This dish is packed with the bold, aromatic flavors of cumin, coriander, and garam masala, balanced by the sweetness of peas and the tanginess of tomatoes. It’s a comforting and hearty meal that’s perfect when paired with warm naan or steamed rice. Green Peas Masala is not only quick and easy to prepare, but also a nutritious, protein-rich option for both everyday meals and special occasions.
Ingredients
- 2 cups green peas (fresh or frozen)
- 2 tbsp oil or ghee
- 1 onion, finely chopped
- 2 tomatoes, finely chopped
- 3 cloves garlic, minced
- 1 inch ginger, minced
- 1 green chili, finely chopped (optional)
- 1 tsp cumin seeds
- 1 tsp ground coriander
- 1/2 tsp ground turmeric
- 1 tsp garam masala
- 1/2 tsp red chili powder (optional)
- 1/2 cup coconut milk or cream (optional for richness)
- Salt to taste
- Fresh cilantro for garnish
Instructions
- Heat the oil: In a large pan, heat the oil or ghee over medium heat. Add the cumin seeds and let them sizzle for 30 seconds until fragrant.
- Sauté the aromatics: Add the chopped onion and cook for 3-4 minutes, until softened and golden. Add the minced garlic, ginger, and green chili (if using), and sauté for another minute.
- Cook the tomatoes: Stir in the chopped tomatoes and cook until they break down and become soft, about 5 minutes. Add the ground coriander, turmeric, garam masala, and red chili powder (if using), stirring to combine the spices with the tomato mixture.
- Add the peas: Stir in the green peas, followed by 1/2 cup of water. Bring the mixture to a simmer and cook for 8-10 minutes, until the peas are tender and the flavors have melded.
- Finish with cream: For a richer masala, stir in the coconut milk or cream, and simmer for an additional 2-3 minutes. Season with salt to taste.
- Garnish and serve: Garnish with fresh cilantro and serve hot with rice, roti, or naan.
Green Peas Masala is a delicious, aromatic dish that’s perfect for a quick, wholesome meal, offering a burst of flavors in every bite!
