Gluten-Free Breakfast Bars are a wholesome and convenient way to start your day with a nutritious boost. Packed with healthy ingredients like oats, nuts, seeds, and dried fruits, these bars are perfect for a quick grab-and-go breakfast or a mid-morning snack. Naturally sweetened with honey or maple syrup, they offer a balance of chewy and crunchy textures, making them both satisfying and delicious. These versatile bars are easy to customize with your favorite mix-ins and are perfect for meal prepping. Whether you’re looking for a gluten-free option or just a tasty, healthy snack, these breakfast bars are a great choice!
Ingredients
- 2 cups gluten-free oats
- 1/2 cup almond butter or peanut butter
- 1/3 cup honey or maple syrup
- 1/4 cup ground flaxseed
- 1/4 cup chia seeds
- 1/2 cup mixed nuts, chopped (almonds, walnuts, or pecans)
- 1/2 cup dried cranberries or raisins
- 1/4 cup unsweetened shredded coconut (optional)
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- Pinch of salt
Instructions
- Preheat the oven: Preheat your oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper.
- Mix the wet ingredients: In a small saucepan over low heat, melt the almond butter (or peanut butter) and honey (or maple syrup) together until smooth and well combined. Remove from heat and stir in the vanilla extract.
- Combine the dry ingredients: In a large bowl, combine the gluten-free oats, ground flaxseed, chia seeds, chopped nuts, dried cranberries, shredded coconut (if using), cinnamon, and salt.
- Mix the wet and dry ingredients: Pour the melted almond butter and honey mixture over the dry ingredients. Stir until everything is evenly coated and combined.
- Press into the baking dish: Transfer the mixture to the prepared baking dish and press it down firmly with the back of a spoon or your hands to create an even layer.
- Bake: Bake for 15-18 minutes, or until the edges are golden brown. Let the bars cool completely in the dish before slicing.
- Slice and store: Once cooled, cut into bars and store in an airtight container at room temperature for up to a week, or freeze for longer storage.
These Gluten-Free Breakfast Bars are a healthy, delicious, and convenient option for a quick breakfast or snack, perfect for busy mornings or anytime you need an energy boost!
