Garbanzo-Oat Pancakes are a wholesome and protein-packed breakfast option, blending the mild nutty flavor of oats with the nutrient-dense power of garbanzo beans (chickpeas). These pancakes are gluten-free, hearty, and full of fiber, making them perfect for a satisfying start to your day. The unique combination creates a fluffy yet filling pancake, ideal for those looking to enjoy a nutritious meal without compromising on flavor. Pair these pancakes with fresh fruit, yogurt, or a drizzle of maple syrup for a delicious and energizing breakfast.
Ingredients:
- 1 cup rolled oats
- 1/2 cup cooked garbanzo beans (or canned, drained and rinsed)
- 1 cup milk (or plant-based milk)
- 1 large egg
- 1 tablespoon honey or maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1/4 teaspoon cinnamon
- Pinch of salt
- Butter or oil for cooking
Instructions:
- In a blender, combine the rolled oats and garbanzo beans. Blend until the oats are finely ground and the beans are smooth.
- Add the milk, egg, honey (or maple syrup), vanilla extract, baking powder, cinnamon, and salt to the blender. Blend until the mixture is smooth and well combined. Let the batter rest for 5 minutes to thicken slightly.
- Heat a non-stick skillet or griddle over medium heat and lightly grease with butter or oil.
- Pour about 1/4 cup of batter for each pancake onto the skillet. Cook for 2-3 minutes, or until bubbles form on the surface and the edges look set. Flip and cook for another 2-3 minutes, until golden brown and cooked through.
- Serve warm with your favorite toppings, such as fresh fruit, yogurt, or maple syrup.
These Garbanzo-Oat Pancakes are not only delicious but also packed with nutrients, making them a fantastic way to fuel your morning with a balanced and hearty meal.
