Fish in Foil

Fish in Foil is a simple yet delicious way to prepare a healthy and flavorful meal with minimal cleanup. This method involves wrapping fresh fish fillets, along with vegetables and herbs, in foil packets and baking them until perfectly cooked. The fish steams in its own juices, absorbing the flavors of the added ingredients, resulting in tender, flaky fish with vibrant, aromatic vegetables. Ideal for busy weeknights or outdoor grilling, this versatile recipe can be customized with your favorite seasonings and produce, making it a go-to for a quick and nutritious dinner.

Ingredients

• 4 fish fillets (such as salmon, cod, or tilapia)
• 1 lemon, thinly sliced
• 2 cloves garlic, minced
• 1 small red onion, thinly sliced
• 1 cup cherry tomatoes, halved
• 1 zucchini, thinly sliced
• 2 tablespoons olive oil
• 1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)
• 1 tablespoon fresh parsley, chopped (optional)
• Salt and pepper, to taste
• 4 sheets of aluminum foil (about 12×18 inches each)

Instructions

1. Preheat the oven: Preheat your oven to 400°F (200°C).
2. Prepare the foil packets: Lay out the sheets of aluminum foil on a flat surface. Place one fish fillet in the center of each sheet.
3. Season the fish: Drizzle each fillet with olive oil and season with salt and pepper. Sprinkle minced garlic evenly over the fillets.
4. Add the vegetables: Divide the sliced lemon, red onion, cherry tomatoes, and zucchini among the four foil packets, arranging them around and on top of the fish fillets.
5. Add herbs: Sprinkle fresh dill and parsley (if using) over the fish and vegetables.
6. Seal the packets: Fold the sides of the foil over the fish and vegetables, sealing the packets tightly to trap steam inside. Make sure there are no gaps or openings.
7. Bake: Place the foil packets on a baking sheet and bake in the preheated oven for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.
8. Serve: Carefully open the foil packets, being cautious of the hot steam. Transfer the fish and vegetables to serving plates.

Enjoy your Fish in Foil as a healthy, flavorful, and convenient meal that’s perfect for any night of the week, offering a delightful combination of tender fish and aromatic, steamed vegetables.