De-Lightful Tuna Casserole

De-Lightful Tuna Casserole is a comforting and wholesome dish that’s perfect for a family dinner. This lighter version of the classic tuna casserole uses wholesome ingredients to create a deliciously creamy and satisfying meal without the heaviness. Tender egg noodles are combined with flaky tuna, vibrant vegetables, and a creamy sauce, then topped with a crunchy breadcrumb topping for added texture. This casserole is not only easy to prepare but also a nutritious and delightful way to enjoy a classic favorite.

Ingredients:

• 8 ounces egg noodles
• 2 cans (5 ounces each) tuna in water, drained and flaked
• 1 cup frozen peas and carrots, thawed
• 1 small onion, finely chopped
• 1 cup mushrooms, sliced
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 can (10.5 ounces) low-fat cream of mushroom soup
• 1/2 cup low-fat milk
• 1/2 cup low-fat Greek yogurt
• 1 teaspoon Dijon mustard
• 1/2 teaspoon dried thyme
• Salt and freshly ground black pepper, to taste
• 1/2 cup shredded reduced-fat cheddar cheese
• 1/2 cup whole wheat breadcrumbs
• 2 tablespoons grated Parmesan cheese
• 1 tablespoon butter, melted

Instructions:

1. Preheat the Oven:
   • Preheat your oven to 375°F (190°C).
   • Lightly grease a 9×13-inch baking dish.
2. Cook the Noodles:
   • Cook the egg noodles according to the package instructions until al dente.
   • Drain and set aside.
3. Prepare the Vegetables:
   • In a large skillet, heat the olive oil over medium heat.
   • Add the chopped onion and sauté for about 5 minutes until softened.
   • Add the sliced mushrooms and minced garlic, and cook for an additional 3-4 minutes until the mushrooms are tender.
4. Make the Sauce:
   • In a large bowl, combine the cream of mushroom soup, low-fat milk, Greek yogurt, Dijon mustard, dried thyme, salt, and black pepper.
   • Stir in the cooked onion, mushrooms, thawed peas, and carrots.
5. Combine and Assemble:
   • Add the cooked egg noodles and flaked tuna to the bowl with the sauce and vegetables. Mix until well combined.
   • Transfer the mixture to the prepared baking dish.
   • Sprinkle the shredded cheddar cheese evenly over the top.
6. Prepare the Topping:
   • In a small bowl, combine the whole wheat breadcrumbs, grated Parmesan cheese, and melted butter.
   • Sprinkle the breadcrumb mixture evenly over the casserole.
7. Bake the Casserole:
   • Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the casserole is bubbly.
8. Serve:
   • Let the casserole cool for a few minutes before serving.

Enjoy your delicious and lighter De-Lightful Tuna Casserole, perfect for a satisfying family meal!