Curried Tofu with Rice is a delicious and nourishing dish that brings together the rich, aromatic flavors of curry with the satisfying texture of tofu. This plant-based meal features tofu cubes simmered in a fragrant curry sauce made with coconut milk, spices, and fresh vegetables, creating a creamy and flavorful dish that’s both hearty and healthy. Served over a bed of steamed rice, this curried tofu is perfect for a weeknight dinner or meal prep, offering a delightful combination of tastes and textures that will please vegans and non-vegans alike. Easy to prepare and full of vibrant flavors, Curried Tofu with Rice is sure to become a staple in your recipe collection.
Ingredients:
- 1 block (14 oz) firm tofu, pressed and cut into cubes
- 1 tbsp vegetable oil
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, minced
- 2 tbsp curry powder
- 1 tsp ground turmeric
- 1/2 tsp ground cumin
- 1/2 tsp ground coriander
- 1 can (14 oz) coconut milk
- 1 cup vegetable broth
- 1 cup diced tomatoes (fresh or canned)
- 1 cup green peas (optional)
- Salt and pepper, to taste
- Fresh cilantro, chopped (for garnish)
- Cooked rice, for serving (white, brown, or jasmine)
Instructions:
- Prepare the Tofu:
- Press the tofu to remove excess moisture, then cut it into 1-inch cubes.
- Cook the Tofu:
- In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the tofu cubes and cook until golden brown on all sides, about 5-7 minutes. Remove the tofu from the skillet and set aside.
- Sauté the Aromatics:
- In the same skillet, add the chopped onion and sauté for 3-4 minutes until softened. Add the minced garlic and ginger, and cook for another minute until fragrant.
- Add the Spices:
- Stir in the curry powder, turmeric, cumin, and coriander. Cook for 1-2 minutes, stirring constantly, until the spices are well combined and fragrant.
- Make the Curry Sauce:
- Pour in the coconut milk and vegetable broth, stirring to combine. Add the diced tomatoes and bring the mixture to a simmer. Let it cook for 10 minutes, allowing the flavors to meld together.
- Add the Tofu and Vegetables:
- Return the browned tofu to the skillet, and add the green peas (if using). Stir to coat the tofu in the curry sauce. Simmer for an additional 5-7 minutes, until the tofu is heated through and the sauce has thickened slightly. Season with salt and pepper to taste.
- Serve:
- Serve the curried tofu over a bed of steamed rice, garnished with fresh cilantro.
Curried Tofu with Rice is a comforting and flavorful dish that’s perfect for anyone looking to enjoy a satisfying, plant-based meal. The creamy curry sauce and tender tofu combine beautifully with the rice, making it a delicious and nutritious option for lunch or dinner.
