Curried cauliflower is a deliciously spiced dish that brings out the natural sweetness of roasted cauliflower with a flavorful blend of warm spices. Perfect as a side dish or a light vegetarian main, this recipe combines cauliflower with curry powder, garlic, and a touch of coconut milk to create a creamy yet aromatic sauce that pairs wonderfully with rice or naan bread. The simplicity of roasting the cauliflower keeps the vegetable’s texture intact while absorbing all the vibrant flavors from the spices, making this dish both healthy and satisfying.
Ingredients:
- 1 large head of cauliflower, cut into florets
- 2 tbsp olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 tbsp curry powder
- 1 tsp ground cumin
- 1 tsp ground turmeric
- 1/2 tsp ground coriander
- 1/2 tsp ground cinnamon
- 1 can (14 oz) coconut milk
- Salt and pepper, to taste
- Fresh cilantro, chopped (for garnish)
- 1/2 lemon, juiced
- Cooked basmati rice or naan bread (optional, for serving)
Instructions:
- Preheat the oven: Set the oven to 400°F (200°C).
- Roast the cauliflower: Toss the cauliflower florets with 1 tablespoon of olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 25-30 minutes, until golden brown and tender.
- Cook the spices: While the cauliflower is roasting, heat the remaining tablespoon of olive oil in a large skillet over medium heat. Add the diced onion and cook until softened, about 5 minutes. Add the garlic and cook for another minute.
- Add the spices: Stir in the curry powder, cumin, turmeric, coriander, and cinnamon. Cook for 1-2 minutes, until the spices are fragrant.
- Create the sauce: Pour in the coconut milk, stir to combine, and bring the mixture to a gentle simmer. Let it cook for 5 minutes to allow the flavors to blend. Season with salt and pepper.
- Combine: Add the roasted cauliflower to the sauce and toss to coat. Let it simmer for another 5 minutes to absorb the flavors.
- Finish and serve: Squeeze the lemon juice over the curried cauliflower and garnish with fresh cilantro. Serve hot with basmati rice or naan if desired.
Enjoy this hearty and flavorful dish!
