Crustless Vegetable Quiche is a light and versatile dish that’s perfect for breakfast, brunch, or even a light dinner. This quiche is packed with vibrant, fresh vegetables and is bound together by a rich, creamy egg mixture. Without the crust, it’s lower in carbs and calories, but still full of flavor and satisfying texture. It’s also incredibly easy to customize with whatever vegetables you have on hand, making it a great option for using up leftovers. Whether served warm or at room temperature, this quiche is a delightful, healthy option that’s sure to please.
Ingredients:
- 1 tablespoon olive oil
- 1 small onion, diced
- 1 bell pepper, diced
- 1 zucchini, diced
- 1 cup spinach, chopped
- 8 large eggs
- 1 cup milk (whole, 2%, or a dairy-free alternative)
- 1 cup shredded cheese (cheddar, mozzarella, or your favorite)
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon nutmeg (optional)
- ¼ cup grated Parmesan cheese
- Fresh herbs (such as parsley or chives), chopped, for garnish
Instructions:
- Preheat Oven: Preheat your oven to 375°F (190°C). Grease a 9-inch pie dish or a similar-sized baking dish.
- Cook the Vegetables: Heat the olive oil in a large skillet over medium heat. Add the onion and bell pepper, and sauté until softened, about 5 minutes. Add the zucchini and cook for another 3-4 minutes. Stir in the spinach and cook until wilted. Remove from heat and let the vegetables cool slightly.
- Prepare the Egg Mixture: In a large bowl, whisk together the eggs, milk, salt, pepper, and nutmeg (if using). Stir in the shredded cheese and cooked vegetables until evenly combined.
- Assemble the Quiche: Pour the egg and vegetable mixture into the prepared pie dish. Sprinkle the grated Parmesan cheese evenly over the top.
- Bake: Place the quiche in the preheated oven and bake for 30-35 minutes, or until the quiche is set in the center and lightly golden on top.
- Cool and Serve: Remove the quiche from the oven and let it cool for a few minutes before slicing. Garnish with fresh herbs if desired.
Enjoy your Crustless Vegetable Quiche warm or at room temperature. It pairs beautifully with a simple green salad or a fresh fruit platter.
