Crustless Chicken Quiche is a light yet satisfying dish that’s perfect for breakfast, brunch, or even dinner. This low-carb quiche features tender, seasoned chicken mixed with eggs, cheese, and vegetables, all baked into a golden, fluffy delight—without the need for a crust. The absence of the crust not only makes this quiche a bit healthier, but also easier to prepare. It’s a versatile recipe that can be customized with your favorite veggies, cheeses, and seasonings, making it a great way to use up leftovers while creating a dish that feels both elegant and comforting.
Ingredients:
- 1 cup cooked chicken, shredded or diced
- 6 large eggs
- 1/2 cup milk or cream
- 1/2 cup shredded cheddar or Swiss cheese
- 1/4 cup green onions, chopped
- 1/2 cup spinach or broccoli (optional)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper, to taste
- 1 tablespoon olive oil (for greasing the dish)
Instructions:
- Preheat Oven: Preheat your oven to 350°F (175°C). Lightly grease a 9-inch pie dish with olive oil.
- Prepare the Filling: In a medium bowl, whisk together the eggs, milk or cream, garlic powder, onion powder, salt, and pepper until well combined.
- Add Chicken and Veggies: Stir in the cooked chicken, shredded cheese, green onions, and any additional vegetables like spinach or broccoli.
- Assemble the Quiche: Pour the egg mixture into the greased pie dish, making sure the chicken and veggies are evenly distributed.
- Bake: Place the quiche in the oven and bake for 30-35 minutes, or until the center is set and the top is lightly golden.
- Serve: Let the quiche cool for a few minutes before slicing and serving.
Enjoy your Crustless Chicken Quiche as a protein-packed, flavorful meal that’s perfect for any time of day!
