Cod and Asparagus Bake is a light and healthy dish that brings together tender, flaky cod and crisp, fresh asparagus in a simple, flavorful preparation. The cod is seasoned with lemon, garlic, and herbs, while the asparagus roasts alongside, absorbing the delicious juices from the fish. This one-pan meal is not only easy to make but also packed with nutrients, making it a perfect choice for a quick weeknight dinner or a casual lunch. Serve it with rice, potatoes, or a fresh salad for a complete meal that feels both elegant and satisfying.
Ingredients:
- 4 cod fillets (about 6 oz each)
- 1 bunch asparagus, trimmed
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- Juice of 1 lemon
- Zest of 1 lemon
- 1 teaspoon dried thyme
- 1/2 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
- Lemon wedges (for serving)
Instructions:
- Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
- Prepare the Asparagus: Spread the asparagus on one side of the baking sheet. Drizzle with 1 tablespoon of olive oil and season with salt and pepper. Toss to coat evenly.
- Season the Cod: In a small bowl, mix 2 tablespoons of olive oil, minced garlic, lemon juice, lemon zest, thyme, paprika, salt, and pepper. Rub this mixture over both sides of the cod fillets.
- Arrange on the Baking Sheet: Place the seasoned cod fillets on the other side of the baking sheet, making sure they are not crowded.
- Bake: Bake in the preheated oven for 12-15 minutes, or until the cod is cooked through and flakes easily with a fork, and the asparagus is tender and slightly crisp at the tips.
- Garnish and Serve: Remove from the oven and sprinkle the cod and asparagus with freshly chopped parsley. Serve with lemon wedges on the side.
This Cod and Asparagus Bake is a quick, nutritious, and flavorful meal that’s sure to please, whether you’re looking for a light dinner or a wholesome lunch option.
