Chickpea and Spinach Stew is a hearty, nutrient-packed dish that combines the earthiness of chickpeas with the vibrant flavor of spinach, all simmered in a rich, spiced tomato broth. This vegan-friendly stew is bursting with protein and fiber, making it not only filling but also incredibly healthy. Seasoned with warm spices like cumin, paprika, and a touch of chili for heat, it’s perfect for a cozy dinner. Serve it with crusty bread or over rice for a complete and satisfying meal that’s both easy to prepare and full of flavor.
Ingredients
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground coriander
- 1/4 teaspoon chili flakes (optional for heat)
- 1 can (14.5 oz) diced tomatoes
- 1 can (15 oz) chickpeas, drained and rinsed
- 4 cups fresh spinach (or 1 1/2 cups frozen spinach)
- 2 cups vegetable broth
- 1 tablespoon tomato paste
- Salt and pepper to taste
- Fresh lemon juice (from half a lemon)
- Fresh parsley or cilantro, chopped (for garnish)
Instructions
- Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes, or until softened. Stir in the minced garlic, cumin, smoked paprika, coriander, and chili flakes (if using), and cook for another minute until fragrant.
- Add the Tomatoes and Chickpeas: Pour in the diced tomatoes and add the chickpeas. Stir in the tomato paste and cook for 3-4 minutes, allowing the flavors to meld.
- Add the Spinach and Broth: Add the fresh spinach (or frozen spinach if using) to the pot. Pour in the vegetable broth and stir well. Bring the stew to a simmer, reduce the heat to low, and let it cook for 15-20 minutes, stirring occasionally, until the spinach is wilted and the flavors are well combined.
- Season and Add Lemon Juice: Season the stew with salt and pepper to taste. Just before serving, stir in the fresh lemon juice to brighten the flavors.
- Serve and Garnish: Ladle the chickpea and spinach stew into bowls and garnish with chopped fresh parsley or cilantro. Serve with crusty bread or over rice for a complete meal.
Enjoy your nutritious and comforting Chickpea and Spinach Stew, a perfect dish for any time you need a warm, satisfying meal!
