Chicken with Creamy Avocado Sauce is a delicious and healthy dish that combines the lean protein of chicken breast with a rich and creamy avocado sauce. This recipe is perfect for a quick weeknight dinner, as it comes together in under 30 minutes. The creamy avocado sauce, with its hints of lime and cilantro, perfectly complements the seasoned chicken, creating a refreshing and satisfying meal. Serve it with a side of rice or a fresh salad for a complete, balanced meal that will delight your taste buds and nourish your body.
Ingredients
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
For the Creamy Avocado Sauce:
- 1 ripe avocado
- 1/2 cup Greek yogurt
- 1 tablespoon lime juice
- 1 clove garlic, minced
- 2 tablespoons fresh cilantro, chopped
- Salt and pepper to taste
Instructions
- Prepare the Chicken:
- Preheat your oven to 375°F (190°C).
- In a small bowl, mix the garlic powder, onion powder, paprika, salt, and pepper.
- Rub the seasoning mixture over both sides of the chicken breasts.
- Cook the Chicken:
- Heat olive oil in a large oven-safe skillet over medium-high heat.
- Add the chicken breasts and sear for 2-3 minutes on each side until golden brown.
- Transfer the skillet to the oven and bake for 15-20 minutes or until the chicken is cooked through and juices run clear.
- Make the Creamy Avocado Sauce:
- While the chicken is baking, prepare the avocado sauce.
- In a food processor or blender, combine the avocado, Greek yogurt, lime juice, garlic, and cilantro.
- Blend until smooth and creamy. Add salt and pepper to taste.
- Assemble and Serve:
- Once the chicken is done, remove it from the oven and let it rest for a few minutes.
- Slice the chicken and serve with a generous dollop of creamy avocado sauce on top.
- Garnish with additional cilantro if desired and serve immediately with your choice of side dish.
Enjoy your flavorful and nourishing Chicken with Creamy Avocado Sauce!
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