This Chicken Veggie Skillet is a wholesome, one-pan dish that’s perfect for a quick and nutritious weeknight meal. Packed with tender, juicy chicken and a medley of colorful vegetables, this recipe offers a balanced combination of protein, fiber, and essential vitamins. The simplicity of the preparation ensures you can have a delicious dinner on the table in under 30 minutes, making it ideal for busy days. The flavors of the chicken meld beautifully with the sautéed vegetables, creating a satisfying dish that’s both hearty and healthy.
Ingredients:
- 2 boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 tablespoons olive oil
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 zucchini, sliced
- 1 yellow squash, sliced
- 1 red onion, thinly sliced
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper, to taste
- 1/4 cup chicken broth or water
- Juice of 1 lemon
- Fresh parsley, chopped (for garnish)
Instructions:
- Prepare the Chicken: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chicken pieces, season with salt and pepper, and cook until browned and fully cooked through, about 5-7 minutes. Remove the chicken from the skillet and set it aside.
- Sauté the Vegetables: In the same skillet, add the remaining tablespoon of olive oil. Add the red and yellow bell peppers, zucchini, yellow squash, and red onion. Sauté for 5 minutes, stirring occasionally, until the vegetables begin to soften.
- Add Garlic and Seasoning: Stir in the minced garlic, dried oregano, and dried basil. Cook for another minute until the garlic is fragrant.
- Combine Chicken and Vegetables: Return the cooked chicken to the skillet. Pour in the chicken broth or water and stir to combine. Allow the mixture to cook for another 3-4 minutes, letting the flavors meld together.
- Finish with Lemon: Squeeze the juice of 1 lemon over the skillet and stir well. Adjust seasoning with additional salt and pepper if needed.
- Garnish and Serve: Garnish with freshly chopped parsley and serve hot.
Enjoy your Chicken Veggie Skillet with a side of crusty bread or over rice for a complete meal!
