This Chicken Bulgur Skillet is a wholesome and satisfying one-pan meal that combines tender chicken, nutty bulgur, and vibrant vegetables. The dish is infused with aromatic spices, making it a flavorful and nutritious option for a quick weeknight dinner. The bulgur absorbs the rich flavors of the chicken and spices, creating a hearty meal that’s both comforting and healthy. With minimal cleanup and a balance of protein, fiber, and veggies, this dish is perfect for those who want a delicious and convenient meal.
Ingredients:
- 1 lb (450g) chicken breasts, diced
- 1 cup bulgur wheat
- 2 cups chicken broth
- 1 onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 zucchini, diced
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon ground coriander
- Salt and pepper, to taste
- 2 tablespoons olive oil
- Fresh parsley, chopped (for garnish)
- Lemon wedges (for serving)
Instructions:
- Prepare the chicken: Season the diced chicken breasts with salt, pepper, cumin, paprika, and ground coriander.
- Cook the chicken: Heat olive oil in a large skillet over medium heat. Add the seasoned chicken and cook until browned and cooked through, about 6-8 minutes. Remove the chicken from the skillet and set it aside.
- Sauté the vegetables: In the same skillet, add a bit more olive oil if needed. Sauté the diced onion and minced garlic until fragrant and translucent, about 3-4 minutes. Add the diced red bell pepper and zucchini, and cook for another 5 minutes until the vegetables are tender.
- Cook the bulgur: Add the bulgur wheat to the skillet with the vegetables, stirring to combine. Pour in the chicken broth and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the skillet, and let it simmer for about 12-15 minutes, or until the bulgur is cooked and the liquid is absorbed.
- Combine and serve: Return the cooked chicken to the skillet, stirring everything together until heated through. Adjust seasoning with salt and pepper if needed. Garnish with fresh parsley and serve with lemon wedges.
Enjoy your Chicken Bulgur Skillet as a complete meal, full of flavor and goodness!
