Cheesy Quinoa Bites are a tasty and nutritious snack that combines the wholesome goodness of quinoa with the irresistible flavor of melted cheese. These bite-sized treats are perfect for appetizers, lunchbox additions, or a quick and healthy snack on the go. Packed with protein and fiber, they offer a satisfying crunch on the outside with a soft, cheesy center. Versatile and easy to customize with your favorite herbs, spices, or veggies, Cheesy Quinoa Bites are not only delicious but also a great way to use up leftover quinoa. Serve them warm with your favorite dipping sauce, and watch them disappear!
Ingredients:
- 1 cup cooked quinoa (about 1/3 cup uncooked)
- 1 cup shredded cheddar cheese (or your favorite cheese)
- 1/2 cup grated Parmesan cheese
- 2 large eggs
- 1/2 cup breadcrumbs (regular or panko)
- 1/4 cup finely chopped green onions
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon chopped fresh parsley or cilantro (optional)
- Olive oil or cooking spray (for greasing the pan)
Instructions:
- Preheat the Oven: Preheat your oven to 350°F (175°C). Lightly grease a mini muffin tin with olive oil or cooking spray.
- Prepare the Mixture: In a large mixing bowl, combine the cooked quinoa, shredded cheddar cheese, grated Parmesan cheese, eggs, breadcrumbs, green onions, garlic powder, onion powder, salt, and pepper. If using, stir in the chopped fresh parsley or cilantro. Mix until all ingredients are well combined.
- Shape the Bites: Using a spoon or your hands, scoop about 1 tablespoon of the mixture into each mini muffin cup, pressing down slightly to compact the mixture.
- Bake: Place the muffin tin in the preheated oven and bake for 15-20 minutes, or until the bites are golden brown and crispy around the edges.
- Cool and Serve: Allow the Cheesy Quinoa Bites to cool in the tin for a few minutes before removing them. Serve warm with your favorite dipping sauce, such as marinara, ranch, or a spicy aioli.
These Cheesy Quinoa Bites are a delicious, protein-packed snack that’s perfect for any occasion, offering a fun and tasty way to enjoy the benefits of quinoa with a cheesy twist.
