Cauliflower Clam Chowder is a lighter, veggie-packed twist on the traditional creamy clam chowder. By substituting cauliflower for some of the potatoes, this version offers a subtle nuttiness and creamy texture without all the extra carbs. The combination of tender clams, savory broth, and the earthiness of cauliflower makes this a comforting yet healthier option. It’s a perfect meal for seafood lovers who are looking for something hearty but not too heavy, with all the classic chowder flavors you love.
Ingredients:
- 2 tablespoons butter
- 1 medium onion, diced
- 2 garlic cloves, minced
- 1 celery stalk, diced
- 1 large cauliflower head, cut into florets
- 2 medium potatoes, peeled and diced
- 4 cups clam juice or seafood broth
- 2 (6.5 oz) cans of chopped clams with juice
- 1 cup heavy cream or half-and-half
- 1 teaspoon thyme
- ½ teaspoon smoked paprika
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
- Oyster crackers or crusty bread (for serving)
Instructions:
- In a large pot, melt the butter over medium heat. Add the diced onion, garlic, and celery, and sauté until softened, about 5 minutes.
- Add the cauliflower florets and diced potatoes, stirring to combine with the vegetables.
- Pour in the clam juice or seafood broth, ensuring that the vegetables are fully submerged. Bring the mixture to a boil, then reduce the heat and simmer for about 15 minutes, or until the cauliflower and potatoes are tender.
- Using an immersion blender, blend about half of the chowder to create a creamy base while still leaving some chunks of vegetables for texture. Alternatively, you can transfer a portion to a blender and return it to the pot.
- Stir in the canned clams along with their juice, heavy cream, thyme, and smoked paprika. Simmer for another 5 minutes to heat the clams through and let the flavors meld.
- Season with salt and pepper to taste. If the chowder is too thick, you can add a little extra broth or water to adjust the consistency.
- Serve the cauliflower clam chowder hot, garnished with fresh parsley and paired with oyster crackers or crusty bread for dipping.
This Cauliflower Clam Chowder is a comforting and delicious way to enjoy a classic dish with a healthier, veggie-packed spin!
