Buffalo Chicken Tenders are a spicy and satisfying dish that brings the beloved flavors of buffalo wings into a simple, easy-to-make meal. Perfect for game day, family dinners, or any occasion where you crave a little heat, these tenders are coated in a zesty buffalo sauce that’s both tangy and buttery, providing just the right amount of kick. The chicken tenders are lightly breaded and baked or fried until golden and crispy, then tossed in a rich buffalo sauce that clings to every bite. Serve them with cool ranch or blue cheese dressing, along with celery sticks, for a classic combination that’s sure to please. Quick to prepare and packed with flavor, Buffalo Chicken Tenders are a crowd-pleaser that will keep everyone coming back for more.
Ingredients:
- 1 1/2 pounds chicken tenders
- 1/2 cup all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 large eggs
- 2 tablespoons milk
- 1/2 cup buffalo hot sauce (such as Frank’s RedHot)
- 1/4 cup unsalted butter, melted
- Vegetable oil, for frying (if frying)
- Ranch or blue cheese dressing, for serving
- Celery sticks, for serving
Instructions:
- Prepare the Breading Station:
- In a shallow dish, combine the flour, garlic powder, onion powder, paprika, salt, and black pepper. In another shallow dish, whisk together the eggs and milk.
- Coat the Chicken:
- Dip each chicken tender into the flour mixture, shaking off any excess. Then dip it into the egg mixture, allowing any excess to drip off. Finally, dredge the chicken again in the flour mixture, pressing lightly to ensure a good coating.
- Cook the Chicken:
- To Fry: Heat about 1/2 inch of vegetable oil in a large skillet over medium-high heat. Once hot, add the chicken tenders in batches, cooking for 3-4 minutes on each side or until golden brown and cooked through (internal temperature should reach 165°F or 74°C). Drain on paper towels.
- To Bake: Preheat your oven to 400°F (200°C). Place the coated chicken tenders on a baking sheet lined with parchment paper or a lightly greased baking rack. Bake for 15-20 minutes, turning halfway through, until the chicken is cooked through and golden.
- Make the Buffalo Sauce:
- In a large bowl, whisk together the buffalo hot sauce and melted butter until smooth.
- Toss the Tenders:
- Add the cooked chicken tenders to the bowl with the buffalo sauce and toss until they are evenly coated.
- Serve:
- Serve the Buffalo Chicken Tenders with ranch or blue cheese dressing for dipping and celery sticks on the side.
Buffalo Chicken Tenders are a deliciously spicy and tangy dish that’s perfect for any occasion. With their crispy coating and bold buffalo flavor, they’re sure to be a hit with anyone who loves a bit of heat.
