Buckwheat porridge is a hearty and nutritious breakfast dish that is naturally gluten-free and packed with fiber and protein. Often overlooked in favor of oats, buckwheat offers a robust, earthy flavor with a slightly nutty undertone. This porridge can be enjoyed savory or sweet, making it versatile for any palate. It’s a great way to start your day with slow-digesting carbs that provide long-lasting energy, and it pairs beautifully with fruits, nuts, or a drizzle of honey. Buckwheat porridge is also quick to prepare, making it perfect for busy mornings.
Ingredients:
- 1 cup buckwheat groats
- 2 cups water or milk (or a mix of both)
- Pinch of salt
- 1 tablespoon butter or coconut oil (optional)
- 1 tablespoon honey, maple syrup, or sweetener of choice (optional)
- Toppings: fresh fruits, nuts, seeds, yogurt, cinnamon, or nut butter (optional)
Instructions:
- Rinse the Buckwheat: Start by rinsing the buckwheat groats under cold water in a fine-mesh sieve to remove any dust or impurities.
- Boil the Liquid: In a medium saucepan, bring the water or milk to a gentle boil. Add a pinch of salt for flavor.
- Cook the Buckwheat: Stir in the buckwheat groats and reduce the heat to low. Simmer for 10-15 minutes, stirring occasionally, until the buckwheat is soft and the liquid is absorbed. If it gets too thick, you can add a bit more water or milk to reach your desired consistency.
- Add Butter or Sweetener (Optional): Stir in the butter or coconut oil for extra richness, and sweeten with honey or maple syrup if desired.
- Serve: Transfer the porridge to bowls and top with your favorite toppings. Fresh fruits, nuts, seeds, a sprinkle of cinnamon, or a dollop of yogurt all pair wonderfully with buckwheat porridge.
- Enjoy Warm: Serve immediately and enjoy this nourishing and delicious breakfast.
