Broccoli Meat Roll

This Broccoli Meat Roll is a hearty and flavorful dish that combines savory ground meat with tender broccoli, all wrapped in a comforting, oven-baked roll. Perfect for a family dinner or a special occasion, this recipe offers a delightful twist on traditional meatloaf, incorporating vegetables in a delicious and surprising way. The tender meat is seasoned with a blend of herbs and spices, while the broccoli adds a nutritious crunch and vibrant color. A tangy tomato sauce or creamy gravy can be served alongside to elevate the flavors even further. Easy to prepare and impressive on the plate, this meat roll is sure to become a new favorite in your culinary repertoire.

Ingredients:

• For the Meat Roll:
  • 1 lb ground beef
  • 1/2 lb ground pork
  • 1 cup finely chopped broccoli florets
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1/2 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup milk
  • 1 large egg
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
• For the Topping (Optional):
  • 1/2 cup tomato sauce or ketchup
  • 1 tablespoon brown sugar (if using ketchup)
  • 1 teaspoon dried oregano

Instructions:

1. Preheat Oven: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease a baking dish.
2. Prepare the Meat Mixture: In a large bowl, combine the ground beef and ground pork. Add the chopped broccoli, onion, garlic, breadcrumbs, Parmesan cheese, milk, egg, dried oregano, dried basil, salt, and black pepper. Mix until all ingredients are well incorporated.
3. Shape the Meat Roll: On a lightly floured surface or directly on the prepared baking sheet, shape the meat mixture into a rectangular log about 8 inches long and 4 inches wide. Smooth the surface to ensure even cooking.
4. Add Topping (Optional): If desired, mix the tomato sauce with brown sugar and dried oregano. Spread the mixture evenly over the top of the meat roll.
5. Bake: Bake in the preheated oven for 30-35 minutes, or until the internal temperature reaches 160°F (71°C) and the meat is cooked through. If using a topping, the sauce should be bubbly and slightly caramelized.
6. Rest and Serve: Let the meat roll rest for 5-10 minutes before slicing. This helps retain the juices and makes for cleaner cuts.
7. Serve: Slice the meat roll into thick pieces and serve with your favorite sides or a fresh salad.

This Broccoli Meat Roll pairs beautifully with roasted potatoes, steamed vegetables, or a simple green salad for a well-rounded meal. Enjoy!