Blackened Tilapia with Zucchini Noodles is a light, healthy, and flavorful dish that combines tender, spicy fish with fresh, crisp zucchini noodles. The blackened seasoning on the tilapia gives it a bold, smoky flavor, while the zucchini noodles keep the meal low-carb and refreshing. This quick and easy recipe is perfect for a weeknight dinner that feels both satisfying and guilt-free. It’s a great way to enjoy seafood and veggies in a simple yet delicious way.
Ingredients:
- 4 tilapia fillets
- 2 tbsp blackened seasoning
- 2 tbsp olive oil, divided
- 4 medium zucchinis, spiralized into noodles
- 2 cloves garlic, minced
- 1 tbsp lemon juice
- Salt and pepper, to taste
- Fresh parsley, chopped (optional, for garnish)
- Lemon wedges, for serving
Instructions:
- Season the tilapia: Pat the tilapia fillets dry with paper towels. Rub both sides of each fillet with the blackened seasoning, pressing gently to ensure it sticks.
- Cook the tilapia: In a large skillet, heat 1 tbsp of olive oil over medium-high heat. Add the tilapia fillets to the skillet and cook for 3-4 minutes per side, or until the fish is cooked through and flakes easily with a fork. Remove from the skillet and set aside.
- Sauté the zucchini noodles: In the same skillet, add the remaining 1 tbsp of olive oil and the minced garlic. Sauté for about 1 minute until fragrant. Add the spiralized zucchini noodles and cook for 2-3 minutes, tossing frequently, until just tender. Be careful not to overcook them; they should still have a slight crunch.
- Add lemon juice: Drizzle the zucchini noodles with lemon juice and season with salt and pepper to taste. Toss to combine.
- Serve: Divide the zucchini noodles among plates and top each serving with a blackened tilapia fillet. Garnish with fresh parsley and serve with lemon wedges on the side.
This Blackened Tilapia with Zucchini Noodles is a vibrant, healthy dish packed with flavor, making it a perfect option for a quick, low-carb dinner!
