Blackened salmon fillets are a delicious and healthy dish that combines the rich, buttery taste of salmon with a spicy, smoky crust. This recipe is perfect for a quick weeknight dinner or a special occasion, offering a burst of flavors with each bite. The blackening technique involves coating the fish with a blend of spices and searing it at high heat, creating a beautiful, dark crust while keeping the inside moist and tender. Pair it with a fresh salad or steamed vegetables for a complete and satisfying meal.
Ingredients:
- 4 salmon fillets (about 6 ounces each)
- 2 tablespoons paprika
- 1 tablespoon onion powder
- 1 tablespoon garlic powder
- 1 teaspoon cayenne pepper (adjust to taste)
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil or melted butter
- Lemon wedges (for serving)
Instructions:
- Prepare the Spice Mix: In a small bowl, combine the paprika, onion powder, garlic powder, cayenne pepper, thyme, oregano, salt, and black pepper. Mix well.
- Season the Salmon: Pat the salmon fillets dry with paper towels. Brush both sides of each fillet with olive oil or melted butter. Generously coat each fillet with the spice mix, pressing the spices into the fish to ensure they stick well.
- Heat the Pan: Heat a large cast-iron skillet over medium-high heat until it is smoking hot. This is essential for achieving the blackened effect.
- Cook the Salmon: Place the salmon fillets in the hot skillet, skin-side down if the skin is on. Cook for about 3-4 minutes per side, depending on the thickness of the fillets, until the salmon is blackened and cooked through. Be careful not to overcrowd the pan; cook in batches if necessary.
- Serve: Remove the salmon from the skillet and let it rest for a minute. Serve with lemon wedges on the side for squeezing over the top.
Enjoy your Blackened Salmon Fillets with your favorite side dishes for a delightful and flavorful meal!
