Blackened Catfish with Mango Avocado Salsa is a vibrant and flavorful dish that combines the smoky, spicy kick of blackened catfish with the fresh, sweet, and tangy flavors of a tropical salsa. The catfish is seasoned with a blend of bold spices and seared to perfection, creating a crisp, flavorful crust. Paired with a refreshing salsa made of juicy mango, creamy avocado, and zesty lime, this dish strikes a perfect balance of heat and coolness. It’s a fantastic choice for a quick, healthy, and flavorful meal that brings a taste of the tropics to your table.
Ingredients:
For the blackened catfish:
- 4 catfish fillets
- 2 tbsp olive oil
- 1 tbsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp cayenne pepper (adjust for heat)
- 1 tsp dried oregano
- 1 tsp dried thyme
- Salt and pepper to taste
For the mango avocado salsa:
- 1 ripe mango, peeled and diced
- 1 avocado, diced
- 1/4 cup red onion, finely chopped
- 1 jalapeño, seeded and minced (optional for heat)
- Juice of 1 lime
- 2 tbsp fresh cilantro, chopped
- Salt and pepper to taste
Instructions:
- Prepare the salsa: In a medium bowl, combine the diced mango, avocado, red onion, jalapeño (if using), lime juice, cilantro, salt, and pepper. Toss gently to combine and set aside to let the flavors meld while you prepare the catfish.
- Season the catfish: In a small bowl, mix together the paprika, garlic powder, onion powder, cayenne pepper, oregano, thyme, salt, and pepper. Rub this blackening spice mixture generously over both sides of the catfish fillets.
- Cook the catfish: Heat olive oil in a large skillet over medium-high heat. Once the oil is hot, add the seasoned catfish fillets and cook for 3-4 minutes on each side, or until the fish is cooked through and develops a crispy, blackened crust.
- Serve: Place the blackened catfish on plates and top each fillet with a generous spoonful of the mango avocado salsa. Serve with rice, quinoa, or a fresh salad.
Blackened Catfish with Mango Avocado Salsa is a delicious combination of smoky, spicy catfish and a refreshing tropical salsa, perfect for a healthy, satisfying meal with a burst of fresh flavors!
